Banana Bread

  • Servings : 16

This banana bread recipe is a delicious option for breakfast or light dessert. It's not too sweet and the nuttiness of the walnuts is a compliment to tea or coffee.


  • 1 cup - 2 bananas
  • 1/4 cup maple syrup
  • 1 1/4 cup soy or almond milk
  • 2 teaspoons vanilla extract
  • 2 1/4 cups whole-wheat flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/3 cup walnuts, chopped
  • non-stick cooking spray


Step 1

Preheat oven to 350°F. Mist an 8-inch square glass baking pan with non-stick cooking spray and set aside.

Step 2

Combine bananas, syrup, oil, plant milk, and vanilla in a large bowl and mix well.

Step 3

Place remaining ingredients, except walnuts, in a separate large bowl and stir together. Gradually stir dry ingredients into wet ingredients, sprinkling in about 1/3 at a time. Mix until well combined. Batter will be very thick. Stir in walnuts.

Step 4

Spoon batter into prepared baking pan. Bake on center rack of oven for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.

Cool in the pan on a cooling rack. Serve warm.

Nutritional Info

Per serving (1/16 cake):

  • Calories

  • Fat

  • Cal. From Fat

  • Cholesterol

  • Carbohydrates

  • Fiber

  • Sodium


Recipe Source: Breaking the Food Seduction
Reprinted with permission from PCRM.
Photograph © PCRM.

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