Banana Bread
- Servings : 16
This banana bread recipe is a delicious option for breakfast or light dessert. It's not too sweet and the nuttiness of the walnuts is a compliment to tea or coffee.
Ingredients
- 1 cup - 2 bananas
- 1/4 cup maple syrup
- 1 1/4 cup soy or almond milk
- 2 teaspoons vanilla extract
- 2 1/4 cups whole-wheat flour
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1/3 cup walnuts, chopped
- non-stick cooking spray
Directions
Step 1
Preheat oven to 350°F. Mist an 8-inch square glass baking pan with non-stick cooking spray and set aside.
Step 2
Combine bananas, syrup, oil, plant milk, and vanilla in a large bowl and mix well.
Step 3
Place remaining ingredients, except walnuts, in a separate large bowl and stir together. Gradually stir dry ingredients into wet ingredients, sprinkling in about 1/3 at a time. Mix until well combined. Batter will be very thick. Stir in walnuts.
Step 4
Spoon batter into prepared baking pan. Bake on center rack of oven for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.
Cool in the pan on a cooling rack. Serve warm.
Nutritional Info
Per serving (1/16 cake):
-
Calories
109 -
Fat
2.2g -
Cal. From Fat
17.1% -
Cholesterol
0mg -
Carbohydrates
20.4g -
Fiber
2.8g -
Sodium
343mg
Recipe Source:
Breaking the Food Seduction
Reprinted with permission from PCRM.
Photograph © PCRM.
