Fruits
ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa
| banana | bananas (dehydrated) |
blackberries | blackberries (frozen) |
blackberries, wild | blueberries | blueberries (frozen) |
blueberries, wild | blueberries, wild (frozen) |
boysenberries (frozen) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 89 | 346 | 43 | 64 | 52 | 57 | 51 | 61 | 51 | 50 |
| Protein (g) | 1.09 (2%) | 3.89 (8%) | 1.39 (3%) | 1.18 (2%) | 0.84 (2%) | 0.74 (1%) | 0.42 (1%) | 1.22 (2%) | 0.00 | 1.10 (2%) |
| Total Fat (g) | 0.33 | 1.81 (2%) | 0.49 (1%) | 0.43 (1%) | 1.07 (1%) | 0.33 | 0.64 (1%) | 0.76 (1%) | 0.16 | 0.26 |
| Total Carbohydrates (g) | 22.84 | 88.28 | 9.61 | 15.67 | 9.84 | 14.49 | 12.17 | 12.31 | 13.85 | 12.19 |
| Dietary Fiber (g) | 2.6 (9%) | 9.9 (35%) | 5.3 (19%) | 5.0 (18%) | 3.2 (11%) | 2.4 (9%) | 2.7 (10%) | 2.6 (9%) | 4.4 (16%) | 5.3 (19%) |
| Sugar (g) | 12.23 | 47.30 | 4.88 | 10.67 | 3.65 | 9.96 | 8.45 | 6.46 | - | 6.89 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 8.7 (10%) | 7.0 (8%) | 21.0 (23%) | 3.1 (3%) | 4.7 (5%) | 9.7 (11%) | 2.5 (3%) | 18.3 (20%) | 1.7 (2%) | 3.1 (3%) |
| Thiamin (mg) | 0.031 (3%) | 0.180 (15%) | 0.020 (2%) | 0.029 (2%) | 0.060 (5%) | 0.037 (3%) | 0.032 (3%) | 0.067 (6%) | 0.030 (3%) | 0.053 (4%) |
| Riboflavin (mg) | 0.073 (6%) | 0.240 (18%) | 0.026 (2%) | 0.046 (4%) | 0.144 (11%) | 0.041 (3%) | 0.037 (3%) | 0.414 (32%) | 0.007 (1%) | 0.037 (3%) |
| Niacin (mg) | 0.665 (3%) | 2.800 (14%) | 0.646 (3%) | 1.207 (6%) | 0.314 (2%) | 0.418 (2%) | 0.520 (3%) | 0.597 (3%) | 0.610 (3%) | 0.767 (4%) |
| Pantothenic Acid (mg) | 0.334 (7%) | - | 0.276 (6%) | 0.151 (3%) | 1.258 (25%) | 0.124 (2%) | 0.125 (3%) | 0.265 (5%) | - | 0.250 (5%) |
| Vitamin B6 (mg) | 0.367 (22%) | 0.440 (26%) | 0.030 (2%) | 0.061 (4%) | 0.039 (2%) | 0.052 (3%) | 0.059 (3%) | 0.026 (2%) | 0.020 (1%) | 0.056 (3%) |
| Folate (mcg) | 20 (5%) | 14 (4%) | 25 (6%) | 34 (9%) | 11 (3%) | 6 (2%) | 7 (2%) | 33 (8%) | - | 63 (16%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 64 (1%) | 248 (5%) | 214 (4%) | 114 (2%) | 46 (1%) | 54 (1%) | 46 (1%) | 115 (2%) | 59 (1%) | 67 (1%) |
| Vitamin E (mg) | 0.10 | 0.39 (1%) | 1.17 (4%) | 1.17 (4%) | 0.91 (3%) | 0.57 (2%) | 0.48 (2%) | 1.69 (6%) | 0.26 (1%) | 0.87 (3%) |
| Vitamin K (mcg) | 0.5 | 2.0 (2%) | 19.8 (17%) | 19.8 (17%) | 5.9 (5%) | 19.3 (16%) | 16.4 (14%) | 17.2 (14%) | - | 7.8 (7%) |
| Minerals | ||||||||||
| Calcium (mg) | 5 | 22 (2%) | 29 (2%) | 29 (2%) | 5 | 6 | 8 (1%) | 13 (1%) | 17 (1%) | 27 (2%) |
| Iron (mg) | 0.26 (1%) | 1.15 (6%) | 0.62 (3%) | 0.80 (4%) | 0.21 (1%) | 0.28 (2%) | 0.18 (1%) | 0.37 (2%) | 0.58 (3%) | 0.85 (5%) |
| Magnesium (mg) | 27 (7%) | 108 (27%) | 20 (5%) | 22 (6%) | 4 (1%) | 6 (2%) | 5 (1%) | 7 (2%) | 7 (2%) | 16 (4%) |
| Phosphorus (mg) | 22 (2%) | 74 (6%) | 22 (2%) | 30 (2%) | 11 (1%) | 12 (1%) | 11 (1%) | 29 (2%) | 13 (1%) | 27 (2%) |
| Potassium (mg) | 358 (8%) | 1491 (32%) | 162 (3%) | 140 (3%) | 75 (2%) | 77 (2%) | 54 (1%) | 75 (2%) | 68 (1%) | 139 (3%) |
| Sodium (mg) | 1 | 3 | 1 | 1 | 6 | 1 | 1 | 6 | 3 | 1 |
| Zinc (mg) | 0.15 (1%) | 0.61 (6%) | 0.53 (5%) | 0.25 (2%) | 0.15 (1%) | 0.16 (1%) | 0.07 (1%) | 0.20 (2%) | 0.67 (6%) | 0.22 (2%) |
| Copper (mg) | 0.078 (9%) | 0.391 (43%) | 0.165 (18%) | 0.120 (13%) | 0.222 (25%) | 0.057 (6%) | 0.033 (4%) | 0.030 (3%) | 2.870 (319%) | 0.080 (9%) |
| Manganese (mg) | 0.270 (12%) | 0.574 (25%) | 0.646 (28%) | 1.223 (53%) | 0.287 (12%) | 0.336 (15%) | 0.147 (6%) | 2.000 (87%) | - | 0.547 (24%) |
| Selenium (mcg) | 1.0 (2%) | 3.9 (7%) | 0.4 (1%) | 0.4 (1%) | - | 0.1 | 0.1 | - | 0.2 | |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.112 (1%) | 0.698 (3%) | 0.014 | 0.015 | - | 0.028 | 0.053 | - | 0.030 | 0.009 |
| Monounsaturated Fat (g) | 0.032 | 0.153 | 0.047 | 0.041 | - | 0.047 | 0.091 | - | 0.020 | 0.025 |
| Polyunsaturated Fat (g) | 0.073 | 0.337 | 0.280 | 0.245 | - | 0.146 | 0.279 | - | 0.090 | 0.148 |
Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids
and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.
