Fruits
ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa
| dates (medjool) |
durian | elderberries | feijoa | figs | figs (dried) |
gooseberries | grapefruit (pink and red) |
grapefruit (white) |
grapes, red or green (seedless) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 277 | 147 | 73 | 55 | 74 | 74 | 44 | 42 | 33 | 69 |
| Protein (g) | 1.81 (4%) | 1.47 (3%) | 0.66 (1%) | 0.98 (2%) | 0.75 (2%) | 0.75 (2%) | 0.88 (2%) | 0.77 (2%) | 0.69 (1%) | 0.72 (1%) |
| Total Fat (g) | 0.15 | 5.33 (7%) | 0.50 (1%) | 0.60 (1%) | 0.30 | 0.30 | 0.58 (1%) | 0.14 | 0.10 | 0.16 |
| Total Carbohydrates (g) | 74.97 | 27.09 | 18.40 | 12.92 | 19.18 | 19.18 | 10.18 | 10.66 | 8.41 | 18.10 |
| Dietary Fiber (g) | 6.7 (24%) | 3.8 (14%) | 7.0 (25%) | 6.4 (23%) | 2.9 (10%) | 2.9 (10%) | 4.3 (15%) | 1.6 (6%) | 1.1 (4%) | 0.9 (3%) |
| Sugar (g) | 66.47 | - | - | 8.20 | 16.26 | 16.26 | - | 6.89 | 7.31 | 15.48 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 19.7 (22%) | 36.0 (40%) | 32.9 (37%) | 2.0 (2%) | 2.0 (2%) | 27.7 (31%) | 31.2 (35%) | 33.3 (37%) | 10.8 (12%) |
| Thiamin (mg) | 0.050 (4%) | 0.374 (31%) | 0.070 (6%) | 0.006 (1%) | 0.060 (5%) | 0.060 (5%) | 0.040 (3%) | 0.043 (4%) | 0.037 (3%) | 0.069 (6%) |
| Riboflavin (mg) | 0.060 (5%) | 0.200 (15%) | 0.060 (5%) | 0.018 (1%) | 0.050 (4%) | 0.050 (4%) | 0.030 (2%) | 0.031 (2%) | 0.020 (2%) | 0.070 (5%) |
| Niacin (mg) | 1.610 (8%) | 1.074 (5%) | 0.500 (3%) | 0.295 (1%) | 0.400 (2%) | 0.400 (2%) | 0.300 (2%) | 0.204 (1%) | 0.269 (1%) | 0.188 (1%) |
| Pantothenic Acid (mg) | 0.805 (16%) | 0.230 (5%) | 0.140 (3%) | 0.233 (5%) | 0.300 (6%) | 0.300 (6%) | 0.286 (6%) | 0.262 (5%) | 0.283 (6%) | 0.050 (1%) |
| Vitamin B6 (mg) | 0.249 (15%) | 0.316 (19%) | 0.230 (14%) | 0.067 (4%) | 0.113 (7%) | 0.113 (7%) | 0.080 (5%) | 0.053 (3%) | 0.043 (3%) | 0.086 (5%) |
| Folate (mcg) | 15 (4%) | 36 (9%) | 6 (2%) | 23 (6%) | 6 (2%) | 6 (2%) | 6 (2%) | 13 (3%) | 10 (3%) | 2 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 149 (3%) | 44 (1%) | 600 (12%) | 6 | 142 (3%) | 142 (3%) | 290 (6%) | 1150 (23%) | 33 (1%) | 66 (1%) |
| Vitamin E (mg) | - | - | - | 0.16 (1%) | 0.11 | 0.11 | 0.37 (1%) | 0.13 | 0.13 | 0.19 (1%) |
| Vitamin K (mcg) | 2.7 (2%) | - | - | 3.5 (3%) | 4.7 (4%) | 4.7 (4%) | - | 0 | 0 | 14.6 (12%) |
| Minerals | ||||||||||
| Calcium (mg) | 64 (5%) | 6 | 38 (3%) | 17 (1%) | 35 (3%) | 35 (3%) | 25 (2%) | 22 (2%) | 12 (1%) | 10 (1%) |
| Iron (mg) | 0.90 (5%) | 0.43 (2%) | 1.60 (9%) | 0.14 (1%) | 0.37 (2%) | 0.37 (2%) | 0.31 (2%) | 0.08 | 0.06 | 0.36 (2%) |
| Magnesium (mg) | 54 (14%) | 30 (8%) | 5 (1%) | 9 (2%) | 17 (4%) | 17 (4%) | 10 (3%) | 9 (2%) | 9 (2%) | 7 (2%) |
| Phosphorus (mg) | 62 (5%) | 39 (3%) | 39 (3%) | 19 (2%) | 14 (1%) | 14 (1%) | 27 (2%) | 18 (1%) | 8 (1%) | 20 (2%) |
| Potassium (mg) | 696 (15%) | 436 (9%) | 280 (6%) | 172 (4%) | 232 (5%) | 232 (5%) | 198 (4%) | 135 (3%) | 148 (3%) | 191 (4%) |
| Sodium (mg) | 1 | 2 | 6 | 3 | 1 | 1 | 1 | 0 | 0 | 2 |
| Zinc (mg) | 0.44 (4%) | 0.28 (3%) | 0.11 (1%) | 0.06 (1%) | 0.15 (1%) | 0.15 (1%) | 0.12 (1%) | 0.07 (1%) | 0.07 (1%) | 0.07 (1%) |
| Copper (mg) | 0.362 (40%) | 0.207 (23%) | 0.061 (7%) | 0.036 (4%) | 0.070 (8%) | 0.070 (8%) | 0.070 (8%) | 0.032 (4%) | 0.050 (6%) | 0.127 (14%) |
| Manganese (mg) | 0.296 (13%) | 0.325 (14%) | - | 0.084 (4%) | 0.128 (6%) | 0.128 (6%) | 0.144 (6%) | 0.022 (1%) | 0.013 (1%) | 0.071 (3%) |
| Selenium (mcg) | - | - | 0.6 (1%) | - | 0.2 | 0.2 | 0.6 (1%) | 0.1 | 1.4 (3%) | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | - | - | 0.023 | 0.148 (1%) | 0.060 | 0.060 | 0.038 | 0.021 | 0.014 | 0.054 |
| Monounsaturated Fat (g) | - | - | 0.080 | 0.081 | 0.066 | 0.066 | 0.051 | 0.020 | 0.013 | 0.007 |
| Polyunsaturated Fat (g) | - | - | 0.247 | 0.194 | 0.144 | 0.144 | 0.317 | 0.036 | 0.024 | 0.048 |
Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids
and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.
