Basic Chili
- Servings : 4
Serve with Chapattis or tacos. A Delicious vegetarian meal.
Ingredients
- 1 1/2 cups kidney beans or romano beans
- 2 cups navy beans in tomato sauce
- 1 cup Dinner Crumbles
- 1 small onion
- 1 cup tomato sauce
- 2 cloves garlic
- 1 tsp Chili Powder
- 1 tsp Italian herbs
Directions
Step 1
Combine all and bring to a boil.
Step 2
Let simmer 1 hour.
Nutritional Info
Per serving:
-
Calories
469.5 -
Fat
2.8 g -
Cholesterol
0 mg -
Protein
25.2 -
Carbohydrates
92.2 g -
Fiber
22.1 g -
Sodium
726.7 mg -
Potassium
1379.1 mg
Recipe Source: Healthy Home Cookin' Vol. 6 - Better For You Entrees
Reprinted with permission from the author, Angela Poch.
Photograph © Angela Poch.
