Corn and Potato Chowder
- Makes : about 1 1/2 quarts
- Servings : 3-4
This warming chowder is "comfort food" at its finest.
Ingredients
- 3 medium potatoes, peeled and diced
- 1 1/2 cups water
- 1 teaspoon canola oil
- 1 small onion, chopped
- 1 stalk celery, diced
- 1 medium carrot, pared and chopped
- 1 small red bell pepper, finely chopped
- 1/2 teaspoon dried thyme leaves or dried oregano leaves
- 2/3 cup low-fat, non-dairy milk
- 1 cup fresh corn kernels or 1 cup frozen corn kernels, thawed, or 18-ounce can whole kernel corn, drained
- salt and ground black pepper, to taste
Directions
Step 1
Place the potatoes and water in a 4 1/2-quart saucepan or Dutch oven, and bring the water to a boil. Reduce the heat to low, cover the saucepan with a lid, and simmer the potatoes for 20 minutes.
Step 2
Meanwhile, place the oil in a 9-inch or 10-inch skillet, and heat it over medium-high. When the oil is hot, add the onion, celery, carrot, red bell pepper, and thyme or oregano leaves. Cook, stirring constantly, until the vegetables are just tender, about 5 to 8 minutes. Remove the skillet from the heat, and set aside.
Step 3
When the potatoes are tender, remove the saucepan from the heat. Using a slotted spoon, transfer 1 1/2 cups of the potatoes to a blender. Add the milk to the blender, and process until the mixture is smooth.
Step 4
Pour the blended mixture into the saucepan containing the remaining potatoes and their cooking liquid. Stir in the corn and the reserved cooked vegetables (from Step 2).
Step 5
Place the saucepan over medium heat, and warm the soup through before serving it, about 5 to 10 minutes. Serve hot.
Nutritional Info
Per serving:
-
Calories
188 -
Fat
2 g -
Protein
3 g -
Carbohydrates
39 g
Notes
The Cook's Secrets:
If you have fresh herbs available, use 2 teaspoons chopped fresh herbs in place of the dry herbs, and add them along with the corn.
Recipe Source:
Table for Two
Reprinted with permission from the author, Jo Stepaniak.
Photograph © Wanda Embar.