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Easy Buns

  • Servings : 12

  • Prep Time : 15 minutes

  • Cook Time : 30 minutes

  • Ready In : 24 hours

Ingredients

  • 1 Tbsp active dry yeast
  • 4 cups whole wheat flour
  • 1 + cups unbleached flour (or whole wheat) as needed
  • 1 tsp sea salt
  • 1/4 cup olive oil, optional (or reduce if desired)
  • 2 1/4 cups very warm water
  • 2 Tbsp lemon juice

Directions

Step 1

Combine whole wheat flour, 1 cup unbleached, and yeast in a large bowl.

Step 2

Combine liquids and add into flours mixing well. Knead in more unbleached flour as needed to form a soft ball, knead 5 minutes.

Step 3

Shape into 12 burger buns or 24 dinner rolls on a prepared baking sheet (or pie pan) and let rise until double.

Step 4

Bake at 375°F for 10 minutes, reduce heat to 350°F and bake 10 to 15 minutes more.

Let cool and place into a bag.

Nutritional Info

Per serving:

  • Calories

    176.5

  • Fat

    0.9 g

  • Cholesterol

    0 mg

  • Protein

    6.9 g

  • Carbohydrates

    37.4 g

  • Fiber

    5.4 g

  • Sodium

    160.6 mg

  • Potassium

    193.1 mg

Recipe Source: Healthy Home Cookin' Vol. 7 - Bread, Biscuits, Crackers & Muffins
Reprinted with permission from the author, Angela Poch.
Photograph © Angela Poch.

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