Ginger Noodles

  • Servings : 6 to 8

These exotic-tasting noodles are surprisingly easy to prepare. Soba noodles are made from buckwheat flour and are sold in natural food stores and Asian markets.


  • 1 package soba noodles (approximately 8 ounces)
  • 3 tablespoons seasoned rice vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons finely chopped fresh ginger
  • 2 garlic cloves, minced
  • 1/2 to 1 jalapeno pepper, finely chopped
  • 2 green onions, finely chopped, including tops
  • 1/4 cup fresh cilantro (optional)


Step 1

Cook the noodles in boiling water according to the package directions. When tender, drain, and rinse.

Step 2

Mix all the remaining ingredients, then pour over the noodles and toss to mix.

Recipe Source: Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight
Reprinted with permission from PCRM.
Photograph © Wanda Embar.

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