- Makes : about 4 cups
- 3 cups soy milk (Vitasoy Creamy Original or Vanilla Delite are recommended)
- 1/2 cup to 1 cup raw cashew nuts
- 1/2 - 3/4 cup maple syrup
- 2 teaspoons vanilla
- Freshly grated nutmeg
- Brandy to taste (if desired)
Puree milk, cashews, maple syrup and vanilla in a blender until creamy and frothy.
Grate nutmeg and blend again. Add brandy if desired.
Chill for several hours.
Pour into glasses and grate additional nutmeg on top.
Dr. McDougall's Health & Medical Center. By Miyoko Schinner.
Reprinted with permission from John McDougall.
Photograph © Wanda Embar.