Full of brain food Omega 3.
- 1/2 cup brown rice syrup
- 1/4 cup canola oil
- 1/2 cup almond butter (or 1/2 cup more peanut butter + 3/4 cup chopped almonds)
- 1/2 cup peanut butter
- 1 cup chopped walnuts
- 1/2 cup pumpkin seeds
- 1/2 cup ground flax seed (flaxseed meal)
- 1/2 cup sesame seeds
- 3 cups brown rice crispies
Heat syrup, canola oil, and nut butters over medium heat until soft and smooth.
Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.
Cut into 16 pieces and chill.
These bars have 1.8 grams of Omega 3 per serving and 7.8 grams of protein. Can cut into 8 pieces and have over 3 grams per serving!
Per serving (1/16 recipe):
Omega-3 Fatty Acids1.8 g
Healthy Home Cookin' Vol. 3 - Pasta, Potatoes, Rice & Millet
Reprinted with permission from the author, Angela Poch.
Photograph © Angela Poch.