Breads/Sandwiches - Breakfast - Burgers/Loafs - Desserts/Snacks - Drinks - Main Dishes - Raw Food - Salads/Wraps - Sauces/Dips/Spreads - Side Dishes - Soups/Stews

Spooky Brain Sandwiches

  • Makes : 6 sandwiches

These sandwiches have the flavor and appearance of egg salad without the saturated fat and cholesterol.

Ingredients

  • 1/2 pound firm low-fat silken tofu (about 1 cup)
  • 1 green onion, finely chopped, including green top
  • 2 tablespoons pickle relish
  • 2 tablespoons tofu mayo or other dairy- and egg-free mayonnaise substitute
  • 2 teaspoons stone-ground mustard
  • 2 teaspoons reduced-sodium soy sauce
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 12 slices whole-grain bread
  • 6 lettuce leaves
  • 6 tomato slices

Directions

Step 1

Mash tofu, leaving some chunks. Add green onion, pickle relish, Tofu Mayo or other dairy- and egg-free mayonnaise substitute, mustard, soy sauce, cumin, turmeric, and garlic powder. Mix well.

Spread on whole-grain bread and garnish with lettuce and tomato slices.

Nutritional Info

Per serving (1 sandwich):

  • Calories

    172

  • Fat

    3 g

  • Cal. From Fat

    15.6%

  • Saturated Fat

    0.6 g

  • Cholesterol

    0 mg

  • Protein

    8.7 g

  • Carbohydrates

    30.3 g

  • Fiber

    4.4 g

  • Sodium

    486 mg

  • Calcium

    64 mg

  • Iron

    2.5 mg

  • Vitamin C

    3.5 mg

  • Beta-Carotene

    150 mcg

  • Vitamin E

    0.4 mg

Recipe Source: Healthy Eating for Life for Children
Reprinted with permission from PCRM.
Photograph © PCRM.

Recipe Ads
Recipe Ads