Vegetable Korma
- Servings : 2
There are two ways to make this delicious Mughlai dish. One is creamy, like a curry, and the other is more reminiscent of traditional dry Indian dishes such as Aloo Gobi or Aloo Matar.
Ingredients
- vegetable broth
- 1/4 onion, sliced
- 5 garlic cloves, minced
- 1 tsp ground coriander
- 1/2 tsp ground cumin
- cayenne pepper, as desired
- 1/4 tsp turmeric
- 1 potato, skinned and diced
- 2-3 carrots, skinned and sliced
- 1/2 c tomato sauce
- 1/2 c frozen peas
- 1/4 tsp garam masala
For the curry version
- 1/2 c nondairy milk
- 1⁄8 tsp coriander
- 1/2 tsp ground cumin
- cayenne, to taste
Directions
Step 1
Line a medium pot with a thin layer of vegetable broth and sauté onions and garlic over high heat until the onions are translucent, garlic is tender and the liquid has evaporated; about two minutes.
Step 2
Add more broth to reline the pot, plus potato and carrots. Sauté for another three minutes.
Step 3
Add coriander, cumin, cayenne as desired, and a couple dashes of turmeric, stirring to combine. Add tomato sauce, bring to a boil, and reduce to low. Cover and simmer until vegetables are fork-tender, adding additional broth as necessary, about five to ten more minutes. (You always want a thin layer of wetness on the bottom. Keep the coating around the veggies wet).
Step 4
Add peas, stir to combine, and heat for another minute or two to warm up the peas.
Step 5
Add 1/4 tsp garam masala and stir to combine. Add salt to taste if desired. Taste, adding more garam masala or more cayenne (if you want it HOT) and serve.
For a creamy curry, stir in 1/2 c nondairy milk, plus 1/8 tsp coriander and 1/8 tsp cumin, and more salt or cayenne (or garam masala; I tend to add another 1/4 tsp) if desired.
Nutritional Info
Per serving (curry version):
-
Calories
180 -
Fat
1.4 g -
Protein
6.8 g -
Carbohydrates
36.1 g -
Sugar
8.2 g -
Fiber
7.5 g
Recipe Source:
Happy Herbivore Abroad
Reprinted with permission from the publisher,
Photograph © Benbella Books.